Nutrient Comparison: Almond paste VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sesbania Flower:
- 7 ounces of Almond paste have 5.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B9 and 730 times more Vitamin C than Almond paste.
- Both Almond paste and Sesbania Flower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sesbania Flower:
- 7 ounces of Almond paste have 9.1 times more Calcium, 1.9 times more Iron, 10.8 times more Magnesium, 8.6 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Selenium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 6.5 times more Water than Almond paste.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 17 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 7 times more Protein than Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy