Comparing Nutrients in 300 calories Almond pasteVS Irishmoss Seaweed
Weight per 300 calories
Almond paste
65.5g
Irishmoss Seaweed
612g
Almond paste has 9.3 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Irishmoss Seaweed?
Almond Paste VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Almond paste vs Irishmoss Seaweed:
300 calories of Almond paste have 1.7 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3.9 times more Vitamin B3, 14.6 times more Vitamin B5, 17.9 times more Vitamin B6, 23.3 times more Vitamin B9, 280.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Irishmoss Seaweed:
300 kcal of Raw Irishmoss Seaweed contain 3.9 times more Calcium, 3.1 times more Copper, 52 times more Iron, 10.4 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 69.6 times more Sodium, 12.3 times more Zinc and 54 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.5 times more Fat, 21.3 times more Omega 3, 298.3 times more Omega 6 and 6.4 times more Sugars than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6