Nutrient Comparison: Irishmoss Seaweed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Dried Beechnuts:
- 14 ounces of Irishmoss Seaweed have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Dried Beechnuts:
- 14 ounces of Irishmoss Seaweed have 72 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 3.6 times more Manganese and 16.1 times more Potassium than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.8 times more Energy, 312.5 times more Fat, 173.3 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6