Nutrient Comparison: Irishmoss Seaweed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Dried Beechnuts:
- 1 pound of Irishmoss Seaweed has 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Dried Beechnuts:
- 1 pound of Irishmoss Seaweed has 72 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.5 times more Copper, 3.6 times more Manganese and 16.1 times more Potassium than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.8 times more Energy, 312.5 times more Fat, 173.3 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6