Comparing Nutrients in 7 ounces Irishmoss Seaweed VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Irishmoss Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.35% 97kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	5.35% 3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Calcium	14.3% 143mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Dried Beechnuts:

• 7 ounces of Irishmoss Seaweed have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Raw Irishmoss Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Irishmoss Seaweed vs Dried Beechnuts:

• 7 ounces of Irishmoss Seaweed have 72 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.5 times more Copper, 3.6 times more Manganese and 16.1 times more Potassium than Raw Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 11.8 times more Energy, 312.5 times more Fat, 173.3 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Raw Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Irishmoss Seaweed VS Dried Beechnuts

What are the health benefits of Irishmoss Seaweed compared to Dried Beechnuts?

Irish moss seaweed is a good source of iodine, which is important for thyroid function and metabolism. It also contains minerals like magnesium, calcium, and iron. Dried beech nuts, on the other hand, are high in healthy fats and protein. Both can be beneficial in a balanced diet, but Irish moss seaweed may be more beneficial for those looking to boost their mineral intake, while dried beech nuts can provide a good source of plant-based fats and protein.

Can I lose weight easier by eating more Irishmoss Seaweed or Dried Beechnuts?

Both Irish moss seaweed and dried beechnuts can be part of a healthy vegan diet, but neither one alone will guarantee weight loss. To lose weight, it's important to focus on overall calorie intake, portion sizes, and the balance of nutrients in your diet. Incorporating a variety of whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Should I eat more Irishmoss Seaweed or more Dried Beechnuts to gain more muscles while training consistently?

Both Irish moss seaweed and dried beech nuts can be beneficial for muscle gain due to their nutrient content. Irish moss seaweed is rich in minerals like iron, calcium, and iodine, which are important for muscle function and overall health. Dried beech nuts are a good source of protein, healthy fats, and antioxidants, which can support muscle growth and recovery. To maximize muscle gain while training consistently, it's important to have a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. You can incorporate both Irish moss seaweed and dried beech nuts into your diet as part of a well-rounded meal plan to support your muscle-building goals. Remember to also stay hydrated, get enough rest, and vary your workouts to see optimal results.

What is the environmental impact of producing Irishmoss Seaweed compared to Dried Beechnuts?

Irish moss seaweed has a lower environmental impact compared to dried beechnuts. Seaweed cultivation requires less water, land, and resources than tree nut production. Additionally, seaweed farming can help improve water quality and sequester carbon dioxide from the atmosphere, making it a more sustainable option for the environment.