Comparing Nutrients in 7 ounces Irishmoss Seaweed VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Irishmoss Seaweed	Brazilnuts	Recommended Dietary Allowance
Energy	3.35% 97kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	6.8% 2.58g	39% 15g	38g per day for Men 19-50 years
Protein	5.35% 3g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Brazilnuts	Recommended Dietary Allowance
Calcium	14.3% 143mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Brazilnuts:

• 7 ounces of Irishmoss Seaweed have 13.3 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Raw Irishmoss Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Irishmoss Seaweed vs Brazilnuts:

• 7 ounces of Irishmoss Seaweed have 3.7 times more Iron, 22.3 times more Sodium and 23.8 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.2 times more Calcium, 11.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 2738.6 times more Selenium and 2.1 times more Zinc than Raw Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 13.4 times more Energy, 419.4 times more Fat, 488.9 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 3.8 times more Sugars, 5.8 times more Fiber and 9.5 times more Protein than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Irishmoss Seaweed VS Brazilnuts

What are the health benefits of Irishmoss Seaweed compared to Brazilnuts?

Irish moss seaweed is a good source of iodine, which is important for thyroid health and metabolism. It also contains minerals like magnesium, calcium, and iron. Brazil nuts are high in selenium, which is important for immune function and thyroid health. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Irishmoss Seaweed or Brazilnuts?

Both Irish moss seaweed and Brazil nuts can be beneficial for weight loss, but it ultimately depends on your overall diet and lifestyle. Irish moss seaweed is low in calories and high in fiber, which can help you feel full and satisfied, making it easier to manage your weight. Brazil nuts are high in healthy fats and protein, which can also help with satiety and weight management. However, portion control is key with Brazil nuts due to their high calorie content. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is the most effective approach to weight loss.

Should I eat more Irishmoss Seaweed or more Brazilnuts to gain more muscles while training consistently?

Both Irish moss seaweed and Brazil nuts can be beneficial for muscle growth due to their nutrient content. Irish moss seaweed is a good source of minerals like iron and magnesium, which are important for muscle function and recovery. Brazil nuts are high in selenium, a mineral that can help reduce inflammation and support muscle health. To support muscle growth while training consistently, it's important to have a well-rounded diet that includes a variety of nutrient-dense foods. You can include both Irish moss seaweed and Brazil nuts in your diet, along with other plant-based protein sources like legumes, tofu, tempeh, and quinoa. Additionally, make sure to stay hydrated, get enough rest, and vary your workouts to see optimal muscle growth results.

What is the environmental impact of producing Irishmoss Seaweed compared to Brazilnuts?

Irish moss seaweed has a lower environmental impact compared to Brazil nuts. Seaweed cultivation requires less land, water, and resources than nut production. Additionally, seaweed can help improve water quality and absorb carbon dioxide from the atmosphere, making it a more sustainable choice for the environment.