Comparing Nutrients in 300 calories Irishmoss SeaweedVS Brazilnuts
Weight per 300 calories
Irishmoss Seaweed
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Brazilnuts?
Irishmoss Seaweed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Brazilnuts?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Brazilnuts:
300 calories of Irishmoss Seaweed have 179.1 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B5, 9.2 times more Vitamin B6, 111.3 times more Vitamin B9, 57.6 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Raw Irishmoss Seaweed.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Irishmoss Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Brazilnuts:
300 calories of Irishmoss Seaweed have 6.1 times more Calcium, 49.3 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 300.4 times more Sodium, 6.5 times more Zinc and 319.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 203.6 times more Selenium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 14.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.2 times more Fat, 36.4 times more Saturated Fat and 905.8 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Irishmoss Seaweed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.