Nutrient Comparison: Irishmoss Seaweed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Brazilnuts:
- 5 ounces of Irishmoss Seaweed have 13.3 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Irishmoss Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Brazilnuts:
- 5 ounces of Irishmoss Seaweed have 3.7 times more Iron, 22.3 times more Sodium and 23.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 11.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 2738.6 times more Selenium and 2.1 times more Zinc than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 13.4 times more Energy, 419.4 times more Fat, 488.9 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 3.8 times more Sugars, 5.8 times more Fiber and 9.5 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6