Nutrient Comparison: Brazilnuts VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Kelp Seaweed:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 6.5 times more Vitamin E than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Kelp Seaweed:
- 7 ounces of Brazilnuts have 13.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 7.4 times more Potassium, 2738.6 times more Selenium and 3.3 times more Zinc than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 77.7 times more Sodium and 23.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Kelp Seaweed contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15.3 times more Energy, 119.8 times more Fat, 65.3 times more Saturated Fat, 9 times more Omega 3, 1218.2 times more Omega 6, 1.2 times more Carbohydrate, 3.9 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6