Nutrient Comparison: Brazilnuts VS Kelp Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Kelp Seaweed:
- 1 pound of Brazilnuts has 12.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 6.5 times more Vitamin E than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Kelp Seaweed:
- 1 pound of Brazilnuts has 13.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 7.4 times more Potassium, 2738.6 times more Selenium and 3.3 times more Zinc than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 77.7 times more Sodium and 23.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Kelp Seaweed contain similar levels of Calcium and Iron per one pound.
- 1 pound of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.3 times more Energy, 119.8 times more Fat, 65.3 times more Saturated Fat, 9 times more Omega 3, 1218.2 times more Omega 6, 1.2 times more Carbohydrate, 3.9 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6