Comparing Nutrients in 500 calories BrazilnutsVS Kelp Seaweed
Weight per 500 calories
Brazilnuts
76g
Kelp Seaweed
1163g
Brazilnuts have 15.3 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Kelp Seaweed?
Discover which food has more nutrients per 500 calories - Brazilnuts or Kelp Seaweed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Kelp Seaweed:
500 kcal of Raw Kelp Seaweed contain 65.7 times more Vitamin B2, 24.4 times more Vitamin B3, 53.5 times more Vitamin B5, 125.4 times more Vitamin B9, 65.7 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Kelp Seaweed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Kelp Seaweed:
500 calories of Brazilnuts have 178.7 times more Selenium than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 16.1 times more Calcium, 18 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium, 1190.3 times more Sodium, 4.6 times more Zinc and 365.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Kelp Seaweed contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.8 times more Fat, 4.3 times more Saturated Fat and 79.5 times more Omega 6 than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 12.5 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Kelp Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 500 calories.