Comparing Nutrients in 100 calories Irishmoss SeaweedVS Dried Beechnuts
Weight per 100 calories
Irishmoss Seaweed
204g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.8 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Dried Beechnuts?
Irishmoss Seaweed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Dried Beechnuts:
100 calories of Irishmoss Seaweed have 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 18.9 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Irishmoss Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Dried Beechnuts:
100 calories of Irishmoss Seaweed have 846.4 times more Calcium, 2.6 times more Copper, 42.5 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 20.7 times more Sodium, 63.7 times more Zinc and 144.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Raw Irishmoss Seaweed.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 4.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.6 times more Fat, 14.7 times more Saturated Fat, 144.6 times more Omega 3 and 782.2 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein