Comparing Nutrients in 100 calories Kelp SeaweedVS Roasted Almonds
Weight per 100 calories
Kelp Seaweed
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Roasted Almonds?
Kelp Seaweed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Roasted Almonds:
100 calories of Kelp Seaweed have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 27.8 times more Vitamin B5, 45.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Vitamin E than Raw Kelp Seaweed.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Raw Kelp Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Roasted Almonds:
100 calories of Kelp Seaweed have 8.7 times more Calcium, 1.6 times more Copper, 10.6 times more Iron, 6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 1080.1 times more Sodium, 5.2 times more Zinc and 470.8 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 6.3 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat and 46.5 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Raw Kelp Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.