Nutrient Comparison: Kelp Seaweed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Roasted Almonds:
- 14 ounces of Kelp Seaweed have 2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 8 times more Vitamin B2, 7.7 times more Vitamin B3, 68 times more Vitamin B6 and 27.5 times more Vitamin E than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Kelp Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Roasted Almonds:
- 14 ounces of Kelp Seaweed have 77.7 times more Sodium and 33.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 8.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 11.2 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 2.7 times more Zinc than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13.9 times more Energy, 93.8 times more Fat, 16.6 times more Saturated Fat, 647.3 times more Omega 6, 2.2 times more Carbohydrate, 8.1 times more Sugars, 8.4 times more Fiber and 12.5 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6
- Both Raw Kelp Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.