Nutrient Comparison: Roasted Almonds VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Laver Seaweed:
- 14 ounces of Roasted Almonds have 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 23.9 times more Vitamin E than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Laver Seaweed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Laver Seaweed:
- 14 ounces of Roasted Almonds have 3.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 139.5 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 16 times more Sodium and 35.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 187.6 times more Fat, 67.1 times more Saturated Fat, 3236.3 times more Omega 6, 4.1 times more Carbohydrate, 9.9 times more Sugars, 36.3 times more Fiber and 3.6 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 14 ounces.