Nutrient Comparison: Roasted Almonds VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sesbania Flower:
- 14 ounces of Roasted Almonds have 14.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sesbania Flower:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 4.4 times more Iron, 23.3 times more Magnesium, 15.7 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Selenium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 38 times more Water than Dry Roasted Almonds.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 22.1 times more Energy, 1313.5 times more Fat, 3.1 times more Carbohydrate and 16.4 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy