Comparing Nutrients in 300 calories Roasted AlmondsVS Sesbania Flower
Weight per 300 calories
Roasted Almonds
50.2g
Sesbania Flower
1111g
Roasted Almonds have 22.1 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sesbania Flower?
Roasted Almonds VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sesbania Flower?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 23.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 41.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 1.6 times more Calcium, 5 times more Iron, 1.4 times more Phosphorus, 5.7 times more Potassium, 10 times more Selenium, 110.7 times more Sodium and 841.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sesbania Flower contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 59.3 times more Fat than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 7.1 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sesbania Flower offer comparable quantities of Energy per 300 calories.