Nutrient Comparison: Sesbania Flower VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Oil Roasted Almonds:
- 14 ounces of Sesbania Flower have 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.6 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Oil Roasted Almonds:
- 14 ounces of Sesbania Flower have 32.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 4.4 times more Iron, 22.8 times more Magnesium, 15.5 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 22.5 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 16.6 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy