Lets compare vitamin content per 1 pound of Sesbania Flower vs Oil Roasted Almonds:
Raw Sesbania Flower has 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.6 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Oil Roasted Almonds:
Raw Sesbania Flower has 15 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 4.4 times more Iron, 22.8 times more Magnesium, 15.5 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 22.5 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 16.6 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.