Nutrient Comparison: Sesbania Flower VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Oil Roasted Almonds:
- 1 kilogram of Sesbania Flower has 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.6 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Oil Roasted Almonds:
- 1 kilogram of Sesbania Flower has 32.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.3 times more Calcium, 4.4 times more Iron, 22.8 times more Magnesium, 15.5 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Selenium than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 22.5 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 16.6 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy