Comparing Nutrients in 500 calories Roasted AlmondsVS Laver Seaweed
Weight per 500 calories
Roasted Almonds
83.6g
Laver Seaweed
1429g
Roasted Almonds have 17.1 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Laver Seaweed?
Roasted Almonds VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Laver Seaweed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Laver Seaweed:
500 calories of Roasted Almonds have 1.4 times more Vitamin E than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain more Vitamin A, 21.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 27.7 times more Vitamin B5, 20 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Laver Seaweed:
500 calories of Roasted Almonds have 8.2 times more Magnesium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 4.5 times more Calcium, 4.1 times more Copper, 8.2 times more Iron, 7.6 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium, 6 times more Selenium, 273.4 times more Sodium, 5.4 times more Zinc and 602.8 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11 times more Fat, 3.9 times more Saturated Fat, 189.4 times more Omega 6 and 2.1 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 4.2 times more Carbohydrate and 4.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Laver Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 500 calories.