Comparing Nutrients in 100 calories Kelp SeaweedVS Dried Butternuts
Weight per 100 calories
Kelp Seaweed
233g
Dried Butternuts
16.3g
Dried Butternuts have 14.2 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Dried Butternuts?
Kelp Seaweed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Dried Butternuts:
100 calories of Kelp Seaweed have 1.9 times more Vitamin B1, 14.4 times more Vitamin B2, 6.4 times more Vitamin B3, 14.4 times more Vitamin B5, 38.8 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.7 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Kelp Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Dried Butternuts:
100 calories of Kelp Seaweed have 45.1 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 3316.2 times more Sodium, 5.6 times more Zinc and 347.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Manganese and 1.7 times more Selenium than Raw Kelp Seaweed.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 11.3 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.1 times more Fat, 153.1 times more Omega 3 and 118.5 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate