Nutrient Comparison: Kelp Seaweed VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Dried Butternuts:
- 5 ounces of Kelp Seaweed have 2.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 280 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Dried Butternuts:
- 5 ounces of Kelp Seaweed have 3.2 times more Calcium, 233 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 32.8 times more Manganese, 10.6 times more Phosphorus, 4.7 times more Potassium, 24.6 times more Selenium and 2.5 times more Zinc than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.2 times more Energy, 101.8 times more Fat, 5.3 times more Saturated Fat, 2179.5 times more Omega 3, 1686.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 14.8 times more Protein than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6