Comparing Nutrients in 100 calories SpirulinaVS Almond paste
Weight per 100 calories
Spirulina
385g
Almond paste
22g
Almond paste has 17.6 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Almond paste?
Discover which food has more nutrients per 100 calories - Spirulina or Almond paste?
Lets compare vitamin content per 100 calories of Spirulina vs Almond paste:
100 calories of Spirulina have 47.7 times more Vitamin B1, 14.6 times more Vitamin B2, 14.8 times more Vitamin B3, 50.7 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9, 158.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin E than Raw Spirulina Seaweed.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Spirulina Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Almond paste:
100 calories of Spirulina have 1.2 times more Calcium, 23.2 times more Copper, 30.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 7.1 times more Potassium, 2.9 times more Selenium, 191.8 times more Sodium, 2.4 times more Zinc and 113.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Phosphorus than Raw Spirulina Seaweed.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 3.7 times more Omega 3, 1.5 times more Fiber and 11.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4 times more Fat, 4.9 times more Omega 6 and 6.9 times more Sugars than Raw Spirulina Seaweed.
Both Spirulina and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6