Nutrient Comparison: Spirulina VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Almond paste:
- 7 ounces of Spirulina have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 8.1 times more Vitamin B9 and 27.6 times more Vitamin E than Raw Spirulina Seaweed.
- Both Spirulina and Almond paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Spirulina Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Almond paste:
- 7 ounces of Spirulina have 1.3 times more Copper, 1.7 times more Iron, 10.9 times more Sodium and 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Calcium, 6.8 times more Magnesium, 4.6 times more Manganese, 23.5 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium and 7.4 times more Zinc than Raw Spirulina Seaweed.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 17.6 times more Energy, 71.1 times more Fat, 19.5 times more Saturated Fat, 4.7 times more Omega 3, 87.1 times more Omega 6, 19.8 times more Carbohydrate, 120.8 times more Sugars, 12 times more Fiber and 1.5 times more Protein than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber