Comparing Nutrients in 100 calories Low Fat Cottonseed FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Low Fat Cottonseed Flour
30g
Frozen Roasted Potatoes with Salt
78.7g
Low Fat Cottonseed Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Roasted Potatoes with Salt?
Low Fat Cottonseed Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
Both Low Fat Glandless Cottonseed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Low Fat Glandless Cottonseed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
100 calories of Low Fat Cottonseed Flour have 12.1 times more Calcium, 9.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.3 times more Sodium than Low Fat Glandless Cottonseed Flour.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 8.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.