Nutrient Comparison: Low Fat Cottonseed Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Low Fat Cottonseed Flour have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Low Fat Cottonseed Flour have 31.6 times more Calcium, 25.2 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.