Nutrient Comparison: Low Fat Cottonseed Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Cottonseed Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Low Fat Cottonseed Flour have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Low Fat Cottonseed Flour have 31.6 times more Calcium, 25.2 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Low Fat Glandless Cottonseed Flour.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Cottonseed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.