Nutrient Comparison: Low Fat Cottonseed Flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Low Fat Cottonseed Flour have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Low Fat Cottonseed Flour have 31.6 times more Calcium, 25.2 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Cottonseed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.