Low Fat Cottonseed Flour has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Stewed Canned Tomatoes?
Low Fat Cottonseed Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Stewed Canned Tomatoes:
100 calories of Low Fat Cottonseed Flour have 3.6 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin A, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 42 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Stewed Canned Tomatoes:
100 calories of Low Fat Cottonseed Flour have 4.7 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus and 5.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 1.5 times more Potassium, 80.6 times more Sodium and 169.4 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 4.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Low Fat Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.