Nutrient Comparison: Low Fat Cottonseed Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Stewed Canned Tomatoes:
- 14 ounces of Low Fat Cottonseed Flour have 2.4 times more Vitamin A, 45.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 44.9 times more Vitamin B6 and 45.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Low Fat Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Stewed Canned Tomatoes:
- 14 ounces of Low Fat Cottonseed Flour have 13.9 times more Calcium, 10.5 times more Copper, 9.5 times more Iron, 59.7 times more Magnesium, 36.1 times more Manganese, 79.4 times more Phosphorus, 8.5 times more Potassium and 68.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 13.3 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 12.8 times more Energy, 7.7 times more Omega 6, 5.8 times more Carbohydrate and 54.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.