Comparing Nutrients in 100 calories Partially Defatted Cottonseed FlourVS Cassava
Weight per 100 calories
Partially Defatted Cottonseed Flour
28g
Cassava
62.5g
Partially Defatted Cottonseed Flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Cassava?
Partially Defatted Cottonseed Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Cassava?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Cassava:
100 calories of Partially Defatted Cottonseed Flour have 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 19.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Cassava:
100 calories of Partially Defatted Cottonseed Flour have 13.3 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 26.4 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 15.3 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 40.7 times more Omega 6 and 13.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.