Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Cassava:
- 100 grams of Partially Defatted Cottonseed Flour have 22 times more Vitamin A, 24.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 8.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Cassava:
- 100 grams of Partially Defatted Cottonseed Flour have 29.9 times more Calcium, 11.8 times more Copper, 46.9 times more Iron, 34.3 times more Magnesium, 5.6 times more Manganese, 59.1 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 2.5 times more Sodium and 34.4 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 2.2 times more Energy, 22.1 times more Fat, 21.5 times more Saturated Fat, 91.4 times more Omega 6, 1.7 times more Fiber and 30.1 times more Protein than Cassava.
- Both Partially Defatted Cottonseed Flour and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.