Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Cassava:
- 14 ounces of Partially Defatted Cottonseed Flour have 22 times more Vitamin A, 24.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 8.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Cassava:
- 14 ounces of Partially Defatted Cottonseed Flour have 29.9 times more Calcium, 11.8 times more Copper, 46.9 times more Iron, 34.3 times more Magnesium, 5.6 times more Manganese, 59.1 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 2.5 times more Sodium and 34.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 2.2 times more Energy, 22.1 times more Fat, 21.5 times more Saturated Fat, 91.4 times more Omega 6, 1.7 times more Fiber and 30.1 times more Protein than Cassava.
- Both Partially Defatted Cottonseed Flour and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.