Comparing Nutrients in 100 calories Roasted CottonseedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Cottonseed
20g
Canned Tomatoes with Green Chilies
667g
Roasted Cottonseed has 33.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Tomatoes with Green Chilies?
Roasted Cottonseed VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Cottonseed have 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2 times more Manganese, 2.7 times more Potassium, 541.1 times more Sodium and 683.6 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 13.4 times more Fat, 26.1 times more Saturated Fat, 18.3 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.