Nutrient Comparison: Roasted Cottonseed VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Roasted Cottonseed have 22.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 25.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Roasted Cottonseed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Glandless Cottonseed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Roasted Cottonseed have 5 times more Calcium, 13.3 times more Copper, 20.8 times more Iron, 40 times more Magnesium, 16.5 times more Manganese, 57.1 times more Phosphorus, 12.6 times more Potassium and 46.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Sodium and 20.3 times more Water than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 33.7 times more Energy, 453.6 times more Fat, 881.7 times more Saturated Fat, 69 times more Omega 3, 616 times more Omega 6, 6 times more Carbohydrate and 47.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein