Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Whole Roasted Squash Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.7 times more Vitamin C than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole Roasted Squash Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Whole Roasted Squash Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium and 20.9 times more Water than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.8 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 23.8 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 8.6 times more Potassium and 79.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 29.7 times more Energy, 242.5 times more Fat, 333.6 times more Saturated Fat, 77 times more Omega 3, 302 times more Omega 6, 14.8 times more Carbohydrate and 26.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein