Hemp Seeds have 19.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Cooked Chopped Frozen Broccoli?
Hemp Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1007.3 times more Vitamin A, 5.6 times more Vitamin B2, 4.3 times more Vitamin B6, 10.1 times more Vitamin B9, 1584 times more Vitamin C, 32.6 times more Vitamin E and 294.9 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Cooked Chopped Frozen Broccoli:
100 calories of Hemp Seeds have 2.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, 43.5 times more Sodium and 361.2 times more Water than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 20.6 times more Fat, 12.9 times more Saturated Fat, 12.1 times more Omega 3 and 106.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Carbohydrate, 19.4 times more Sugars, 14.8 times more Fiber and 1.9 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6