Nutrient Comparison: Hemp Seeds VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hemp Seeds have 23.2 times more Vitamin B1, 3.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 80.2 times more Vitamin C, 1.7 times more Vitamin E and 14.9 times more Vitamin K than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hemp Seeds have 2.1 times more Calcium, 47.1 times more Copper, 13 times more Iron, 53.8 times more Magnesium, 34.1 times more Manganese, 33.7 times more Phosphorus, 8.5 times more Potassium, 36.9 times more Selenium and 35.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 18.3 times more Water than Hulled Hemp Seeds.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 19.8 times more Energy, 406.3 times more Fat, 255.6 times more Saturated Fat, 238.7 times more Omega 3, 2112.2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 10.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Hemp Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6