Nutrient Comparison: Hemp Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Frozen Broccoli Spears:
- 14 ounces of Hemp Seeds have 17.7 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 136.6 times more Vitamin C, 1.7 times more Vitamin E and 17.2 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Frozen Broccoli Spears:
- 14 ounces of Hemp Seeds have 1.7 times more Calcium, 44.4 times more Copper, 11 times more Iron, 43.8 times more Magnesium, 29.7 times more Manganese, 28 times more Phosphorus, 4.8 times more Potassium, 13.6 times more Selenium and 29.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 18.3 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 19.1 times more Energy, 143.4 times more Fat, 88.5 times more Saturated Fat, 80.2 times more Omega 3, 742.1 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Frozen Broccoli Spears.
- Both Hemp Seeds and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6