Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Broccoli Spears
Weight per 100 calories
Hemp Seeds
18g
Frozen Broccoli Spears
345g
Hemp Seeds have 19.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Broccoli Spears?
Hemp Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1086.9 times more Vitamin A, 7.6 times more Vitamin B2, 5.6 times more Vitamin B6, 16.3 times more Vitamin B9, 2604.8 times more Vitamin C, 32.2 times more Vitamin E and 327.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Frozen Broccoli Spears:
100 calories of Hemp Seeds have 2.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 1.7 times more Iron, 4 times more Potassium, 1.4 times more Selenium, 64.8 times more Sodium and 348.1 times more Water than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 7.5 times more Fat, 4.6 times more Saturated Fat, 4.2 times more Omega 3 and 38.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.8 times more Carbohydrate, 18.7 times more Sugars, 14.3 times more Fiber and 1.8 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6