Comparing Nutrients in 100 calories Hemp SeedsVS Stewed Canned Tomatoes
Weight per 100 calories
Hemp Seeds
18g
Stewed Canned Tomatoes
385g
Hemp Seeds have 21.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Stewed Canned Tomatoes?
Hemp Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Stewed Canned Tomatoes:
100 calories of Hemp Seeds have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 191.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 336.1 times more Vitamin C, 22.1 times more Vitamin E and 8.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Stewed Canned Tomatoes:
100 calories of Hemp Seeds have 2.7 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3.7 times more Potassium, 940.1 times more Sodium and 392.5 times more Water than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 12.1 times more Fat, 8.3 times more Saturated Fat, 157.1 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Carbohydrate, 49.9 times more Sugars, 129 times more Fructose and 5.3 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6