Nutrient Comparison: Hemp Seeds VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Stewed Canned Tomatoes:
- 5 ounces of Hemp Seeds have 27.7 times more Vitamin B1, 8.1 times more Vitamin B2, 12.9 times more Vitamin B3, 35.3 times more Vitamin B6, 22 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Stewed Canned Tomatoes:
- 5 ounces of Hemp Seeds have 2.1 times more Calcium, 14.3 times more Copper, 6 times more Iron, 58.3 times more Magnesium, 128.8 times more Manganese, 82.5 times more Phosphorus, 5.8 times more Potassium, 43 times more Selenium and 58.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 18.5 times more Water than Hulled Hemp Seeds.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 21.3 times more Energy, 256.6 times more Fat, 176.9 times more Saturated Fat, 3341.3 times more Omega 3, 371.1 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 34.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 6.1 times more Fructose than Hulled Hemp Seeds.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein