Comparing Nutrients in 100 calories Lotus SeedsVS Frozen Broccoli Spears
Weight per 100 calories
Lotus Seeds
30g
Frozen Broccoli Spears
345g
Lotus Seeds have 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Broccoli Spears?
Lotus Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 217.5 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 38.9 times more Sodium, 3.7 times more Zinc and 73.2 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 14 times more Omega 3 and 2.3 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.