Nutrient Comparison: Lotus Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Frozen Broccoli Spears:
- 14 ounces of Lotus Seeds have 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Frozen Broccoli Spears:
- 14 ounces of Lotus Seeds have 4 times more Calcium, 9.7 times more Copper, 4.9 times more Iron, 13.1 times more Magnesium, 9.1 times more Manganese, 10.6 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.4 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 11.4 times more Energy, 5.8 times more Fat, 28.8 times more Omega 6, 12.1 times more Carbohydrate and 5 times more Protein than Frozen Broccoli Spears.
- Both Lotus Seeds and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6