Comparing Nutrients in 100 calories Lotus SeedsVS Baked Red Potatoes
Weight per 100 calories
Lotus Seeds
30g
Baked Red Potatoes
115g
Lotus Seeds have 3.8 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Baked Red Potatoes?
Lotus Seeds VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Baked Red Potatoes:
100 calories of Lotus Seeds have 2.3 times more Vitamin B1 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Dried Lotus Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Baked Red Potatoes:
100 calories of Lotus Seeds have 4.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 2.3 times more Phosphorus than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.5 times more Potassium, 1.5 times more Zinc and 20.7 times more Water than Dried Lotus Seeds.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 1.8 times more Protein than Baked Red Potatoes.
Both Lotus Seeds and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Lotus Seeds as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.