Nutrient Comparison: Lotus Seeds VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Baked Red Potatoes:
- 7 ounces of Lotus Seeds have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Baked Red Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Baked Red Potatoes:
- 7 ounces of Lotus Seeds have 18.1 times more Calcium, 2 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 13.4 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.4 times more Water than Dried Lotus Seeds.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 3.8 times more Energy, 13.1 times more Fat, 6.8 times more Omega 3, 21.7 times more Omega 6, 3.3 times more Carbohydrate and 6.7 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6