Lotus Seeds VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Tomato Paste?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Tomato Paste:
100 calories of Lotus Seeds have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 82.5 times more Vitamin A, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Tomato Paste:
100 calories of Lotus Seeds have 1.2 times more Magnesium, 1.9 times more Manganese and 1.9 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Copper, 3.4 times more Iron, 3 times more Potassium, 64 times more Sodium and 2.4 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Paste contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Lotus Seeds and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Lotus Seeds and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Lotus Seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.