Nutrient Comparison: Lotus Seeds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Tomato Paste:
- 5 ounces of Lotus Seeds have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Tomato Paste:
- 5 ounces of Lotus Seeds have 1.2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.9 times more Copper, 3.1 times more Iron, 2.8 times more Potassium, 59 times more Sodium and 2.3 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Lotus Seeds and Canned Tomato Paste have similar amounts of macro-nutrients per 5 oz
- Both Lotus Seeds and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Lotus Seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.