Comparing Nutrients in 100 calories Safflower Seed Meal VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Safflower Seed Meal: 29g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Safflower Seed Meal has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Safflower Seed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.048g	g per day for Men 19-50 years
Sucrose	NA	% 0.096g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.37g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.065% 0.58μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.5μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	56.3% 0.51mg	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	0.058% 0.88mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.051% 1.87g	1.24% 46g	3700g per day for Men 19-50 years

Safflower Seed Meal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Safflower Seed Meal have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
• 100 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Safflower Seed Meal have 2.5 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 6.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Potassium and 272.5 times more Sodium than Partially Defatted Safflower Seed Meal.
• 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Safflower Seed Meal have 2.6 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 14.1 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.